It is a well known fact that drinking enough liquid is crucial to good health. It is also very helpful when trying to lose weight.
Drinking it flushes the system and helps to move the nutrients along their appointed paths. The question does arise, however, about how much water to drink a day to lose weight.
How Much Water To Drink A Day To Lose Weight: Attention!
Most people have been taught that the ideal amount of fluids to drink every day is eight glasses. For the very specific, that is eight, eight ounce glasses.
For those who do not drink this much every day, this may seem excessive, but it is a good start for dieters. This will equal one half gallon of liquid per day.
The question is how to reach this level of consumption without feeling waterlogged or running to the bathroom too often. The solution is actually fairly simple.
Good to know
The best way to reach this level is to replace the other things you have been drinking with plain water. Replacing sodas, particularly, will both decrease calories and chemicals, and supply the body with healthy fluids.
Try and do the same with caffeinated drinks such as coffee and tea. Enjoy your morning brew, of course, but if you are in the habit of consuming more that one or two cups a day, replace the caffeinated beverages with something else. This, too, is good for the overall health, and for the diet.
Fruit juices and sports drinks should be treated the same way. Most contain far too many calories for the serious dieter, and water will keep you as hydrated and satisfied as flavored drinks.
This is important
One caveat would be to not take this too far, as one can actually begin drinking too often. Doing so flushes too much out of the system, depleting important vitamins and minerals from the system.
But by reaching the goal of eight glasses a day, you will be at the level of how much water to drink a day to lose weight. Replace the sugary, calorie laden drinks that you have been consuming, and go with pure and clean liquids. Again, this will not only reduce calories, but it will refresh and energize the body.