Whether you short term goal be to learn how to lose leg fat or even more immediate such as learning how to lose leg fat in 1 week, your focus should be on the long term. These are just short term goals on your way to achieving long term health and fitness.
It doesn’t matter how much fat your are trying to lose from whatever area of the body. Be it to lose leg fat or lose thigh fat. The idea is the same and that is that your focus should be to achieve and maintain long term health. You really want to be able to live a life full of health.
Even when I learnt how to lose fat on my legs. I would achieve that goal but a few short months later I would be in the same position if not worse. The reason being that while I was focusing on my short term goal to losing leg fat I would be doing everything right to maintain my health … however once I had reached the goal to lose leg fat fast I would get lazy and revert back to my old habits…
Hence a few months later I would be back in the same situation. So when you are learning how to lose leg fat, you ought to save yourself the hassle I went through and make sure you aim to lose it for life.
When I realised this on my quest to losing leg fat … I completely changed my mindset and focused only on those things that were going to give me long term results. I was in this for life. Once I had changed the way I looked at my health, to lose leg fat became infinitely easier.
Now if you don’t want to go through the same experiences I did of bouncing between lifestyles, and you want to learn how to lose leg fat. Then change your mindset right this minute. You must believe that you want to be healthy for the rest of your life. Once you do this you are going to find it a hell of a lot more easier and even how to lose leg fat in 3 days will be achievable.
So whether you want to learn how to lose leg fat in 1 week, or learn how to lose leg fat in 3 days … you will be able to achieve either by changing your mindset.