Five simple rules of weight loss for women

Five simple rules of weight loss for women

Probably every woman in her life must have gone through a hard, but effective diet plan to lose weight. Getting rid of excess fat is always associated with bad mood, torment and mostly with headaches. As a matter of fact, to keep yourself in a good shape and fit, it is not necessary to punish yourself by following a strict diet regime.

There are simple weight loss plans for women, following which you will always be slim, fit and attractive. Dieticians and nutritionists have developed easy and effective plans to lose weight. Most importantly, by following these rules you will be able to lose weight quickly and it’s safe for health.

Refuse from all diets

Forget about all the weight reducing diet plans, especially starving diets. Refusal of food will give negative results, such as bad mood, headaches and feeling sick. This should not be allowed. One should have positive feelings and emotions, because it increases the level of endorphin & dopamine. These hormones help in getting rid of excess fat.

Count and consider your calories

The most important thing in the process of losing weight is to burn more calories than you consume during the whole day. If you burn at least 500 calories in a day, then by the end of the week you can reduce 3 or even may be 4 kg weight. How it sounds trivial, that to lose weight, you have to eat less and work more, and not to feel hungry, it’s enough to prepare meals from low-calorie products. The main thing is that the food should be appetizing, healthy and appealing.

Change your diet regime

We should not allow the stomach to feel stretched, that’s why one should eat little, but often. The best option is to eat 5-6 times a day. Besides this, it is also necessary to remove products from your diet such as;

• Sugar

• Pancakes

• Pastries

• Muffins

• Fatty cream

• Spicy sauces

• Legumes

• White bread

The meals should consist of raw & boiled vegetables, low-fat meat and fish products, fruits which are not too sweet and low-calorie milk products. Replace cakes and pastries with brown bread.

Drink water correctly

Water must be a major part of your diet. It is required to drink at least 2.5-3 liters of water every day, but in any case not during the meals. Lack of water causes the organism to make more fat reserve, which is harmful. A constant supply of the required amount of pure water helps to get rid of toxins from the body. It also restores the elasticity of the skin and slows down aging process.

Physical exercise

Physical exercise

It is difficult to do physical training independently, so it’s better to contact a professional. The professional trainer can help in choosing the correct exercise with the required work-load. You can contact or hire a;

• Physiotherapist

• Fitness instructor

• Swimming coach

• Professional gym trainer

Any of these personnel’s will be able to choose a simple weight loss plan for women, so that you can easily and effectively shed extra kilos & feel better.

Everything else depends upon you. Make a practice to walk daily. Prepare delicious and appetizing dishes every day. Say good-bye to fast food joints and in less than two weeks you shall feel better. It is never too late to start.