Basic Facts. Indeed, fat burning workouts that aim at slicing fat at specific areas of your body are one of the most important aspects to lose belly fat safely and quickly. However, the 2 basic facts here are:
– Fat burning workouts alone will never help that much to lose belly fat.
– You should associate your workouts with a fat burning diet to maximize your results.
Fat Burning Workouts: Best Exercises!
Simple exercises such as high knee bending stationary jogging, push-ups, squats, torso twisting, sideways bending, hamstring exercises, wall sit etc. are some of the highly recommended easy to perform fat burning workouts.
Having a myriad of exercises to choose from and doing a different set of exercise each day would keep ones interests enhanced and also help attain the goal which is, burning excess body fat.
Moreover, the best news here is such fat burning workouts program can be done at home, free of all hassles to pay a monthly fee for your GYM.
Fat Burning Workouts: How Can You Skyrocket Your Results?
Here is the number #1 tip to skyrocket your results. In fact, you should combine your fat burning workouts with a well-planned fat burning diet. In this context, you should avoid foods that basically do not give an energy rush.
For example, chocolate or ice-cream etc. are sugar- rich foods and they generate instant energy. This energy if left unused and would transform itself into fat ,which you should avoid.
A good fat burning diet is one that is slow acting and contains proteins, minerals and carbohydrates in the right proportion. A good example would be raw or steamed vegetables, nuts, yogurt, cheese, fish, lean meat etc.
Fat Burning Workouts Program: How to succeed?
Most people who desire to lose fat suffer from time constraints. A two-hour workout routine every day is not what you could dole out on a platter to all obese people. Most people, who work full time, would be drained out of all energy after a rigorous everyday early morning workout.
A lucrative alternative would be to have a fat burning workout program which would be a combination of various forms of activities such as workout exercises, swimming, aerobics and a healthy diet all put together as a tailor made a package.
This would neither be time consuming nor be monotonous. A 20 minute- twice a day program for all five days of the week, is what comes highly recommended to working people. You can also change your daily routines,e.g. cycle to your work instead of driving a car.
What should you do beside fat burning workouts?
To lose weight fast, one has to reduce intake of food. When the body is starved of food, the long term sources of stored fat in the muscles (especially the belly area), is then used up as a source of energy for body sustenance.
A note of caution though would be that while muscles loose fat if, we do not ensure regular exercise for the muscles, our body naturally modulates and adjusts its metabolic rate. It slows itself down and as a result uses up very little energy.
This would block any further weight loss after the initial surge. Therefore, reduced quantity of food intake, a healthy diet in combination with regular fat burning workouts is the key to continued and fast weight loss.
Why should you opt for fat burning workouts?
The key advantage behind all of the above forms of exercises is that they must essentially comprise of two phases – an intense phase and a slower pace. If one swims, the strokes and laps must be of great intensity lasting for a 20 minute span.
Then, one should look forward to the next phase of easy, lazy backstrokes to last the next 20 minutes. The two phase system ensures that the body metabolism continues to be brisk and the calorie burning continues to occur even during sedentary periods of the rest of the day. This ensures permanent weight loss.